A guided meditation for the transformation and perfection of the character should have a dual approach.
On one hand. it should be self-critical and analytical logic, exposing the flaws and weaknesses and the unpleasant results that led them both to himself and to others.
On the other, should be a creative visualization of the virtues and qualities that are the opposite of flaws and shortcomings exposed in the first approach.
One who meditates should imagine yourself expressing these characteristics.
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